Prevent T2 Lifestyle Coaching Program developed by the CDC Prevent T2: Lifestyle Coaching Programis a comprehensive year-long program offered by Megan at MyBestSelf.fit, designed to help prediabetics change their lifestyle to avoid developing Type 2 diabetes. Start for now for free Hi Reader, I hope this email finds you well! I’m Megan McCrory, the creator of the “I'm Diagnosed with Prediabetes, Now What?” Facebook group, and I’m excited to share some really exciting news with you today. As...
8 months ago • 1 min read
Hey Reader!Check out our new episode... 21: Navigating the ADHD Medication Maze ft. Kelly Brändli Demystifying ADHD Medication: Stimulants, Non-Stimulants, and Lifestyle Changes Guest Kelly Brändli, an ADHD and relationship coach, discusses ADHD medication, covering the differences between stimulants and non-stimulants, and the importance of finding the right medication and dosage. Visit https://sofrickinhealthy.com/episodes/kelly-brandli for more information and resources. 00:00 Introduction...
8 months ago • 1 min read
Hey Reader, Thank you for listening to the Becoming a Health Coach (BHC) podcast! I want to share a podcast that I co-host with another health coach, Danna Levy Hoffmann, called So Frickin' Healthy. Danna was recently a guest on BHC so you may recognize her voice. October is ADHD awareness month so we partnered with Kelly Brändli on 4 episodes on the topic of ADHD. You'll find a bonus So Frickin' Healthy episode in the BHC feed but in case you missed it here is a link: Bonus Episode:...
8 months ago • 1 min read
Hey Reader! 20: Diagnosing ADHD: The Rollercoaster of Emotions and Insights ft. Kelly Brändli Published on October 9, 2024 Kelly Brändli, ADHD Coach Navigating ADHD: Testing, Diagnosis, and Understanding Guest Kelly Brändli, an ADHD and relationship coach, discusses the process of ADHD testing and diagnosis, particularly in adults. Visit https://sofrickinhealthy.com/episodes/kelly-brandli for more information and resources. 00:00 Introduction 01:08 Is it me? or is it ADHD? 03:02...
8 months ago • 1 min read
Hey Reader! 18: Date Smarter, Not Harder: Kelly Brandli’s Guide to Healthy RELATIONSHIPS Published on September 4, 2024 In this episode of the So Frickin Healthy podcast, hosts Danna and Megan chat with Kelly Brändli, a scientific dating and relationship coach, and professional matchmaker. Kelly discusses her journey from Vancouver to Switzerland, the end of her marriage, and how she found a fulfilling career helping others navigate relationships. Kelly shares stories of her extensive travels...
10 months ago • 1 min read
Hey Hikers, Many of you know that I also plan hikes for my friends over at Swiss Discovery Tours led by Meaghan Renner Ofori and Melinda Taylor Schoutens. Their hikes are not billed as 'slow' hikes, but typically the hikes are easygoing, nearby, and beginner-friendly. Their next hike is coming on 16 March, here is the link to register: https://www.eventbrite.ch/e/teufelsschlucht-hike-in-hagendorf-tickets-813823517047?aff=erelexpmlt Don't miss the Cherry Blossoms on 12 April, here is the link...
over 1 year ago • 1 min read
Hey Reader! 15: BACK in the Game ft. Esther Gokhale and Julie Johnson Published on August 3, 2023 Hey there! In this episode of the So Frickin' Healthy Podcast, we're diving into the transformative world of the Gokhale Method (pronounced Go-clay) with esteemed guests Esther Gokhale, L.Ac., Founder & CEO of the Gokhale Method, and Gokhale Method Teacher Julie Johnson. As founder of the Gokhale Method, Esther aims to empower individuals to reclaim their structural integrity, bid farewell to...
almost 2 years ago • 2 min read
Hey Friends, Have you ever heard of the term ‘growth mindset’? It’s a term used in positive psychology that I came across recently, and it really piqued my interest. Basically, it’s a way of looking at challenges and setbacks. People with a growth mindset believe their abilities aren’t set in stone, even if they struggle with certain skills. They think that with some work, they can improve their skills over time. On the other hand, people with a fixed mindset believe that their abilities are...
almost 2 years ago • 7 min read
Hello Reader, I totally fell off the bandwagon with the newsletter. I had high hopes after the new year that I would keep up with a weekly digest of all the cool things that were happening with MyBestSelf but I failed after only 3 weeks. Like all changes in behavior, it takes time and energy to make it happen. Here I am, 3 months later but I'm committed to making it work. Do you have a goal you wanted to achieve at the beginning of the year? Where are you with that? I'm always available to...
about 2 years ago • 3 min read