Our mission is to help you on the journey of life with personal development and well-being. The MyBestSelf Coaching & Community is a group of like-actioned individuals, everyone here wants to be their best self and does that through self-knowledge, goals that matter, and support from each other. Sign-up to learn more, stay informed about upcoming events, and get valuable resources to support your journey!
So Frickin' Healthy [NEW EPISODE] 21: Navigating the ADHD Medication Maze ft. Kelly Brändli
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Hey Reader! 21: Navigating the ADHD Medication Maze ft. Kelly BrändliDemystifying ADHD Medication: Stimulants, Non-Stimulants, and Lifestyle Changes Guest Kelly Brändli, an ADHD and relationship coach, discusses ADHD medication, covering the differences between stimulants and non-stimulants, and the importance of finding the right medication and dosage. Visit https://sofrickinhealthy.com/episodes/kelly-brandli for more information and resources. 00:00 Introduction 00:35 Medication Types 101 00:39 Understanding ADHD Medication 02:00 Stimulants vs Non-Stimulants 05:56 Personal Experiences with Medication 10:24 Finding the Right Medication 12:29 Beyond the Pill 13:00 Non-Medication Strategies for ADHD 18:58 The Importance of Sleep 24:03 Conclusion and Next Steps Mentioned in this episode: Send us a Voicemail Click on the link and leave us a voicemail up to 1 minute. Leave us a comment, question, or just some love! Who knows, maybe your voice will be heard on our next episode! (Don't worry, we'll check with you first) Listen via Apple, Spotify, PocketCast, Stitcher, and other fine podcasting platforms. Watch via YouTube |
MyBestSelf Coaching & Community
Our mission is to help you on the journey of life with personal development and well-being. The MyBestSelf Coaching & Community is a group of like-actioned individuals, everyone here wants to be their best self and does that through self-knowledge, goals that matter, and support from each other. Sign-up to learn more, stay informed about upcoming events, and get valuable resources to support your journey!
23 October 2024 Thriving with ADHD ft. Kelly Brändli Kelly Brändli Hi Reader,In this episode, Kelly shares actionable advice on managing life, relationships, and productivity with ADHD. We dive into listener questions, understand the SRR cycle in ADHD relationships, explore psychoeducation's role, and discuss practical life hacks. Listen Now Check out some episodes from the archives #14: The Mental Component of Long COVID ft. Arjanna van der Plas We're getting personal as Arjanna shares her...
Prevent T2 Lifestyle Coaching Program developed by the CDC Prevent T2: Lifestyle Coaching Programis a comprehensive year-long program offered by Megan at MyBestSelf.fit, designed to help prediabetics change their lifestyle to avoid developing Type 2 diabetes. Start for now for free Hi Reader, I hope this email finds you well! I’m Megan McCrory, the creator of the “I'm Diagnosed with Prediabetes, Now What?” Facebook group, and I’m excited to share some really exciting news with you today. As...
Hey Reader, Thank you for listening to the Becoming a Health Coach (BHC) podcast! I want to share a podcast that I co-host with another health coach, Danna Levy Hoffmann, called So Frickin' Healthy. Danna was recently a guest on BHC so you may recognize her voice. October is ADHD awareness month so we partnered with Kelly Brändli on 4 episodes on the topic of ADHD. You'll find a bonus So Frickin' Healthy episode in the BHC feed but in case you missed it here is a link: Bonus Episode:...