Hey Friends,

Have you ever heard of the term ‘growth mindset’? It’s a term used in positive psychology that I came across recently, and it really piqued my interest. Basically, it’s a way of looking at challenges and setbacks.

People with a growth mindset believe their abilities aren’t set in stone, even if they struggle with certain skills. They think that with some work, they can improve their skills over time. On the other hand, people with a fixed mindset believe that their abilities are what they are and won’t change no matter how hard they try.

People’s mindset plays a big role in how they approach goals. If you have a fixed mindset, perhaps you see no reason to set certain goals based on your ability. A person with a growth mindset is more likely to set a stretch goal and believe that they can accomplish it given enough time to obtain the proper abilities.

Take this Mindset Survey to find out what kind of mindset you have.

New Tools I'm Obsessed Over

As someone with ADHD, I struggle with my to-do lists. While I can make a ton of lists, I often feel overwhelmed when it comes to actually starting a task and deciding which one to tackle first. 🤯 I have tried using calendar blocking, to-do apps, written books, and project management tools, but none have worked as well as Reclaim.ai.

🎉 I discovered this tool about two months ago; it has been magical. It integrates with my Google calendar, making managing my tasks and staying focused easier.

👀 Here’s what my process looks like:

1. After completing my goal-setting process, I use AI tools to break each goal into actionable tasks. I also use these tools to estimate the time required for each task.
2. Next, I use Reclaim to add these tasks. I enter the estimated time required for completion and the minimum and maximum time chunks I want to work on. For example, if a task would take me 5 hours to complete, I may only want to work on it for 30-60 minutes at a time.
3. Finally, I select the start and due dates for the task.

🎁 Poof! Reclaim analyzes my calendars and the times I’ve designated “working hours” to create a plan for the next 8 weeks. But the magic doesn’t stop there. I can also add daily, weekly, or monthly habits, and Reclaim will schedule those too.

It’s worth mentioning again that I have ADHD. A well-crafted plan won’t work if I get distracted by other things. In those cases, Reclaim will reschedule everything to fit the new plan. I can view all my tasks in my Google Calendar, linked to my time tracking tool, Toggl Track.

💪 Like any system, it only works when I use it. And when I use this system, I feel like a superhero with the number of things I can accomplish. It’s especially helpful with my distorted sense of time. I often feel like a task takes forever, but in reality, it takes much less time.

👌 If you sign up for Reclaim through my affiliate link, I’ll receive a free month of service at no cost to you. This offer works even if you sign up for the free version! I never promote anything I don’t personally use and love.

Cool Stuff

A short list of cool stuff that caught my attention

On the recommendation of a friend, I purchased the Core Values Journal from BestSelf.co. It just arrived today, and I’m looking forward to digging into this 13-week activity book. You might consider this book if you have never reflected on your values. I find that working with coaching clients, the best place to start is always values. Once you clearly define your values, the rest of your life path becomes much clearer. I’ll keep you posted on what I learn and like about the activity book.

Louann Brizendine’s new book presents a positive and innovative outlook on aging. According to her research, women in midlife become more centered and focused, which leads to improved concentration on one task at a time. She offers clear advice on improving women's well-being, sexuality, and longevity. “The Upgrade” celebrates how women step into their power in this stage of life, and it’s definitely worth checking out if you’re interested in making the most of your midlife. Have you read this book? Are you going to put it on your list?

Are you looking for a new at-home exercise routine? OMG, I’m in love with The Fitness Marshall and his routines. Caleb and his ‘booty team’ use upbeat music, you sweat, and they also don’t take themselves very seriously. Check them out!​

Upcoming Events

Here are a few events coming up in July

​Discover Your Joy: A workshop for women seeking happiness, passion, and purpose​

Live In-Person - Basel Area

• Save the Date: July 9th
• Location: Inspire Coaching, Basel Switzerland
• Time: 09:00 - 17:00, with optional apero after!

Can’t make it this time? Click here to get priority notification of the next workshop!​

Are you ready to embark on a life-changing journey of self-exploration and personal growth?

Join us for an exclusive one-day workshop experience designed to ignite your inner spark and transform your life.

Workshop Highlights:

• Dive deep into self-discovery through insightful exercises and meaningful discussions.
• Uncover roadblocks that hold you back and learn practical techniques to overcome them.
• Gain clarity on your authentic self, values, passions, and strengths.
• Craft powerful goals and create an actionable roadmap for your success.
• Experience the support of like-minded women and experienced facilitators.
• Leave with renewed clarity, confidence, and a concrete action plan for a joy-filled, purposeful life.

What’s Included:

• Engaging workshop format with interactive discussions, thought-provoking exercises, and smaller group activities.
• Experienced facilitators dedicated to empowering women find their true selves.
• Workshop materials, including valuable workbooks, and your Personal Discovery Mapping poster to bring home with you.
• Join a caring and supportive community of inspiring women, for lifelong connections and friendships.
• Moments of fun and laughter.
• All emotions are welcome.
• Rest assured, tissues, water, and little treats will be provided.

Additional Details:

• Open to women of all ages, backgrounds, and walks of life.
• Come as you are! Stay tuned for the soon-to-be-announced exact location in the vibrant Basel area.
• Pre-work materials will be provided in advance to enhance your workshop experience.
• We prioritize your health and safety.

1st Cohort Offer:
​Don’t miss out on our special offer! Use the coupon code DYJJULY2023 to save 51% when you book your spot.

Spaces are limited. Secure your spot today!

Your Journey Starts Here: Reserve your spot and embark on a unique journey of self-discovery, joy, and growth. Get ready to build your life filled with happiness, passion, and purpose.

It’s time to discover the joy that awaits you!

​Breaking the Procrastination Habit: Understanding why you put things off​

• Save the Date: July 19th
• Location: Online via the MyBestSelf Community
• Time: 19:00 CET / 13:00 EST
• Cost: Free for MyBestSelf Members (become a member for free)​

Can’t make it this time? Click here to get priority notification of the next workshop!​

Hey there! This workshop will help you understand how you procrastinate and make a plan to stop doing it! This will help you get better at work by avoiding putting things off.

Procrastination means putting off or avoiding something that should be done now. You may think procrastination means you are lazy or bad at time management. But that isn’t usually true. Procrastination happens for many reasons, like wanting to have fun, being bored, afraid of failing or lacking confidence.

Lots of employees have trouble with procrastination. About 25% of adults say they are procrastinators. Also, workers might spend between 1.5 and 3 hours doing things that aren’t work during work hours. If people procrastinate at work, it can negatively affect their job and how well they do it. Procrastinators often work slower and not as well as they could and may take more time than needed to finish a task. They can also feel anxious, sad, or stressed out.

But it’s possible to get better at not procrastinating. This workshop will help you see how you procrastinate and think about how to stop. If you can reduce or stop procrastination, you can manage your time better and get things done more efficiently.

Here are the steps we will work through in the workshop:

• Step 1: Identify the tasks you typically procrastinate about
• Step 2: Identify your procrastination behaviors
• Step 3: Identify why you procrastinate
• Step 4: Identify ways to eliminate each behavior
• Step 5: Taking action
• Step 6: Reflection

This workshop is not a magic pill but a starting point for behavior change that will take some practice and time to achieve. Knowing yourself better is the first step in understanding why you do the things you do! But knowledge without action is useless. That is why the community is here to support you! Behavior change is difficult but having a support system does make it easier.

Promoting My Network

In this section, I’m promoting people in my network doing great things you might be interested in.

Podcast: Narratives of Purpose, hosted by Dr. Claire Murigande

Have you heard of this awesome podcast called Narratives of Purpose? It’s got inspiring stories of changemakers and impact-driven companies from all over the world. Dr. Claire Murigande hosts the show and brings guests to discuss important topics like youth empowerment, global health equity, and sustainable food systems. Dr. Murigande is a leader in the life sciences industry and a passionate advocate for women’s health. Plus, she’s a TEDx speaker! You should definitely check out this podcast if you’re into making a difference in the world.

Have a great week!

Megan

Check out these challenges to help take yourself to the next level

Need some motivation? Try our 30-day Outdoor Energy Challenge​

Need a kick in the pants? Check out my 7-day Goal Setting Sprint email program.

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