Our mission is to help you on the journey of life with personal development and well-being. The MyBestSelf Coaching & Community is a group of like-actioned individuals, everyone here wants to be their best self and does that through self-knowledge, goals that matter, and support from each other. Sign-up to learn more, stay informed about upcoming events, and get valuable resources to support your journey!
Becoming a Health Coach Bonus Episode: Unraveling ADHD from the So Frickin' Healthy Show
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Hey Reader, Thank you for listening to the Becoming a Health Coach (BHC) podcast! I want to share a podcast that I co-host with another health coach, Danna Levy Hoffmann, called So Frickin' Healthy. Danna was recently a guest on BHC so you may recognize her voice. October is ADHD awareness month so we partnered with Kelly Brändli on 4 episodes on the topic of ADHD. You'll find a bonus So Frickin' Healthy episode in the BHC feed but in case you missed it here is a link: Bonus Episode: Unraveling ADHD from the So Frickin' Healthy ShowPublished on October 2, 2024 Understanding ADHD: Myths, Misconceptions, and Realities Guest Kelly Brändli, an ADHD coach, offers valuable insights into the world of ADHD. Visit https://sofrickinhealthy.com/episodes/kelly-brandli for more information. 00:01 Introduction 01:24 ADHD vs. ADD 08:13 Common Symptoms You Might Be Missing 10:19 8 Areas of Executive Function 15:16 ADHD in Women 21:43 ADHD Mythbusters Kelly explains the symptoms of ADHD, the differences between ADHD and ADD, and addresses common misconceptions about the disorder. The conversation also touches on how ADHD manifests in women and adults, emotional dysregulation, and the concept of Rejection Sensitivity Dysphoria (RSD). With humor and personal anecdotes, Kelly and the hosts discuss ADHD's impact on daily life, the challenges of diagnosis, and the importance of humor and understanding in managing the condition. Mentioned in this episode: Send us a Voicemail Click on the link and leave us a voicemail up to 1 minute. Leave us a comment, question, or just some love! Who knows, maybe your voice will be heard on our next episode! (Don't worry, we'll check with you first) |
MyBestSelf Coaching & Community
Our mission is to help you on the journey of life with personal development and well-being. The MyBestSelf Coaching & Community is a group of like-actioned individuals, everyone here wants to be their best self and does that through self-knowledge, goals that matter, and support from each other. Sign-up to learn more, stay informed about upcoming events, and get valuable resources to support your journey!
23 October 2024 Thriving with ADHD ft. Kelly Brändli Kelly Brändli Hi Reader,In this episode, Kelly shares actionable advice on managing life, relationships, and productivity with ADHD. We dive into listener questions, understand the SRR cycle in ADHD relationships, explore psychoeducation's role, and discuss practical life hacks. Listen Now Check out some episodes from the archives #14: The Mental Component of Long COVID ft. Arjanna van der Plas We're getting personal as Arjanna shares her...
Prevent T2 Lifestyle Coaching Program developed by the CDC Prevent T2: Lifestyle Coaching Programis a comprehensive year-long program offered by Megan at MyBestSelf.fit, designed to help prediabetics change their lifestyle to avoid developing Type 2 diabetes. Start for now for free Hi Reader, I hope this email finds you well! I’m Megan McCrory, the creator of the “I'm Diagnosed with Prediabetes, Now What?” Facebook group, and I’m excited to share some really exciting news with you today. As...
Hey Reader!Check out our new episode... 21: Navigating the ADHD Medication Maze ft. Kelly Brändli Demystifying ADHD Medication: Stimulants, Non-Stimulants, and Lifestyle Changes Guest Kelly Brändli, an ADHD and relationship coach, discusses ADHD medication, covering the differences between stimulants and non-stimulants, and the importance of finding the right medication and dosage. Visit https://sofrickinhealthy.com/episodes/kelly-brandli for more information and resources. 00:00 Introduction...