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So Frickin' Healthy [NEW EPISODE] 22: Thriving with ADHD ft. Kelly Brändli

Published 8 months ago • 1 min read

23 October 2024

Thriving with ADHD ft. Kelly Brändli

Kelly Brändli

Hi Reader,
In this episode, Kelly shares actionable advice on managing life, relationships, and productivity with ADHD. We dive into listener questions, understand the SRR cycle in ADHD relationships, explore psychoeducation's role, and discuss practical life hacks.

Check out some episodes from the archives

#14: The Mental Component of Long COVID ft. Arjanna van der Plas

We're getting personal as Arjanna shares her experience dealing with symptoms like coughing, shortness of breath, and extreme fatigue. We're also diving into the daily struggles of managing Long Covid, like juggling work and parenting responsibilities and the importance of monitoring your energy levels.

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#5: Non-Traditional Ways to Deal with Depression ft. Lesley Calvo

We dive into using non-traditional ways to deal with depression and anxiety to help you lead a happier, healthier life with mindset and energy coach, Lesley Calvo.

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Recorded and Produced in Switzerland
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MyBestSelf Coaching & Community

Megan J. McCrory

Our mission is to help you on the journey of life with personal development and well-being. The MyBestSelf Coaching & Community is a group of like-actioned individuals, everyone here wants to be their best self and does that through self-knowledge, goals that matter, and support from each other. Sign-up to learn more, stay informed about upcoming events, and get valuable resources to support your journey!

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Prevent T2 Lifestyle Coaching Program developed by the CDC Prevent T2: Lifestyle Coaching Programis a comprehensive year-long program offered by Megan at MyBestSelf.fit, designed to help prediabetics change their lifestyle to avoid developing Type 2 diabetes. Start for now for free Hi Reader, I hope this email finds you well! I’m Megan McCrory, the creator of the “I'm Diagnosed with Prediabetes, Now What?” Facebook group, and I’m excited to share some really exciting news with you today. As...

8 months ago • 1 min read

Hey Reader!Check out our new episode... 21: Navigating the ADHD Medication Maze ft. Kelly Brändli Demystifying ADHD Medication: Stimulants, Non-Stimulants, and Lifestyle Changes Guest Kelly Brändli, an ADHD and relationship coach, discusses ADHD medication, covering the differences between stimulants and non-stimulants, and the importance of finding the right medication and dosage. Visit https://sofrickinhealthy.com/episodes/kelly-brandli for more information and resources. 00:00 Introduction...

8 months ago • 1 min read

Hey Reader, Thank you for listening to the Becoming a Health Coach (BHC) podcast! I want to share a podcast that I co-host with another health coach, Danna Levy Hoffmann, called So Frickin' Healthy. Danna was recently a guest on BHC so you may recognize her voice. October is ADHD awareness month so we partnered with Kelly Brändli on 4 episodes on the topic of ADHD. You'll find a bonus So Frickin' Healthy episode in the BHC feed but in case you missed it here is a link: Bonus Episode:...

8 months ago • 1 min read